Home | Rody Cooks

10 min

4 servings

150 cal

Strawberry Frozen Yogurt

Dessert

10 min

8 servings

166 cal

Oatmeal Cups

35 min

20 servings

80 cal

Simple Pour-Over Coffee

Coffee

5 min

1 serving

5 cal

Muesli & fibre yogurt bowl

3 min

1 serving

490 cal

Steel-cut oats with walnuts, fibre & berries

10 min

1 serving

450 cal

Chicken, brown rice & pinto bean bowl

35 min

1 serving

600 cal

Chicken, sweet potato & salad

40 min

1 serving

575 cal

Peanut butter protein shake & banana

3 min

1 serving

275 cal

Protein yogurt with fruit

3 min

1 serving

195 cal

Turkey 'sausage', sweet potato & Italian veg

40 min

1 serving

500 cal

Tofu stir-fry with brown rice

35 min

1 serving

560 cal

Lemon-herb chicken with roasted veg & quinoa

45 min

1 serving

585 cal

Chana masala over brown rice

35 min

1 serving

580 cal

Grilled chicken & avocado sandwich

22 min

1 serving

450 cal

Smashed chickpea salad sandwich

10 min

1 serving

430 cal

Baked tofu bánh-mì-style sandwich

40 min

1 serving

420 cal

Open-faced egg-white veggie melt

18 min

1 serving

350 cal

Turkey & white bean chili

40 min

1 serving

560 cal

Lentil bolognese over whole wheat pasta

40 min

1 serving

520 cal

Turkey & quinoa stuffed peppers

50 min

1 serving

480 cal

Ground turkey, brown rice & pinto bean bowl

30 min

1 serving

590 cal

Greek-style chicken bowl

35 min

1 serving

590 cal

Overnight oats with chia & berries

5 min

1 serving

475 cal

Tofu scramble on whole wheat toast

17 min

1 serving

400 cal

Apple-cinnamon protein oatmeal

10 min

1 serving

475 cal

Berry & spinach protein smoothie

3 min

1 serving

300 cal

Lentil & barley soup with side salad

50 min

1 serving

510 cal

Chickpea & quinoa tabbouleh bowl

30 min

1 serving

520 cal

Turkey & avocado whole-wheat wrap

8 min

1 serving

470 cal

Black bean & sweet potato burrito bowl

40 min

1 serving

555 cal

Chicken & vegetable quinoa skillet

35 min

1 serving

500 cal

Turkey meatballs with whole-wheat pasta & marinara

40 min

1 serving

550 cal

Red lentil dal with brown rice

40 min

1 serving

520 cal

White bean & kale stew

35 min

1 serving

430 cal

Tofu & vegetable curry with brown rice

40 min

1 serving

510 cal

Apple slices with almond butter

3 min

1 serving

225 cal

Hummus with veggie sticks & oatcakes

5 min

1 serving

260 cal

Roasted chickpeas

35 min

1 serving

220 cal

Walnuts & a pear

2 min

1 serving

260 cal

Nonfat Greek yogurt with berries

2 min

1 serving

180 cal

Chia seed pudding with berries

5 min

1 serving

190 cal

Za'atar Chicken Thighs with Rice, Hummus & Cucumber-Tomato Salad